Musings

There is one right answer when you’re trying to resolve two opposing statements. (Depression is a lot about opposing statements, all being right and true, or all being wrong and false…)

That is, the right answer is the one you can live with.

All is in balance. This life is not made for those who seek the one and only truth. It’s made of hues. Accept it. Then you can build from there.

You need foundation. Start resolving small dualisms. Gain confidence from doing it yourself. Sure, there’s a pile of big uglies waiting for you, but not right now. Choose your battle so you can win. I can tell you from experience, you can win latter battles.

Start winning.

I hope it makes sense. Post a comment if you would like to share an example.

TNT 001

I should…

I should be…

I must…

I must be…

Others have already done…

I should have…

We use such statements every day. We might not speak them, but they are our constant background companions.

They fill us with dread, feeling of great responsibility we cannot satisfy.

So:

Whenever you notice one of such statements use different language.

My goal is to…

My goal is to be…

My goal is to acchieve … what [that specific other] has acchieved.

I can do…

This frees you from overwhelm and you can focus on one step at a time. Be as specific as you can and avoid absolutes like: always, never, everybody, each time…

Dream analisis 4

I’ll be quick (so I thought). No time for deep scrutiny (still true, but…).

A few days ago (maybe a month or more ago*) I dreamt about visiting my former workplace. I met the boss and owner, and one of the superiors (female). Needless to say, I haven’t resolved the relationships with any of them. The owner is a seasoned and experienced man, skilled in business, short in stature but intimidating in his stares.

The boss offered me to come back, the superior was pregnant. Both actions/states uncharacteristic of them.

1. I want and ever wanted the approval. So the boss’ invitation would mean I was okay as a person, as an employee.  It’s probably also about my past colliding with present problems, aka about my present job and my current (stagnant) career. Wouldn’t it be nice someone would suddenly realise you were such a wonderful person and wanted you back? And then you woke up. It sucks, coming back to the real life.

2. I think the superior had issues with me (and others). She was quite ambitious, volunteering for the tasks/projects others were meant for. I think she was a bit jealous when I (the lowly employee) got to be present at the meetings about document computer structure. These meetings were usually for the superiors, but I had shown an interest in folders and the computer program we used. I was a nuisance about organising and stuff, nobody likes someone else’s order imposed on them. The boss started the task delegation by, “I see you’re interested in …” I wanted to disappear. I wasn’t interested, I’m mentally challenged on it. I’ve OCD or something, and it bothers me to the point of pain to see files unorganised. Well, I got the job and was pushed into the shark tank. Not that the job itself was bad. The attention was somewhat bad. And not finishing the job was even worse. I still don’t know whether not finishing was the sole reason I was fired, or the superior said something out of jealousy, or was it the general crisis and I was the last-to-be-hired-the-first-to-be-fired, or was it my non-conformity that sealed it.
So, too long a background.
I’m obviously convinced the superior (I never actually worked under her command) had something to do with my firing. Or so the dream suggests. (Other employees weren’t in the dream).
Maybe, if she had a baby, it would mean she’s like me. Not as uptight and ambitious anymore. In the dream, she was also genuinely happy and nice. And she had her hair dyed light brown, not blond as in the real life. Whatever this means. It was the colour my cousin used for a time.

A thought just passed my mind. I hate myself for dreaming such dreams. For dreaming about what would be nice but isn’t. For trying to fit two beliefs into one – about the belief certain people are bad and about the belief no person is bad.
I try to acknowledge such thoughts, in order to heal from depression. But mostly I hate myself for being in such conflicts. For some other therapy session.

Breathe in, breathe out, tell yourself you’re doing well, you’re doing something, after all.


*I started to write this as soon as I had time after the dream. Unfortunately, my life at present is time-focus-complicated and I completely forgot about it. Today I can’t sleep (although exhausted) and I decided to work. Alay, I found this post, frozen in the edit mode. Bless the WordPress, it still works.

Since some work has been done, and for the record, I’m finishing the post. However, whatever. I love writing.

 

Indecision will be the death of me

I’m reading posts from other people instead of writing my own.

It’s not procrastination. I shouldn’t be doing neither.

I should be either: a. freelancing a project that is due this week, b. going over to my office to do work I haven’t finished today and my colleague would need to do tomorrow (because I took a day off), c. baking some cake for my birthday tomorrow, or, d. sleeping (it’s 2 am in the morning).

Ad a.
I’m not freelancing because the software I need is in the room where my husband is sleeping and I don’t want to wake him. He’s quite jumpy and has trouble sleeping in general.

Ad b.
I’m not in my office because it’s 2 am. The light would attract security / Someone might need me at home. I’m anxious. (Is this my equivalent of the jumpy?)

I should go there early in the morning before anybody else gets there. But I’ll be sleepy, duh.

Ad c.
I never bake. Why should today be any different? My priorities are all mixed up.
I want everyone to praise me. I’m so vain. To praise me for baking a superb cake (which I never yet tried to bake) and to praise me for baking when I never bake.
Due to this sinful reason, I’m not succumbing to doing this task. If it were for some other reason then maybe.

Ad d.
I’m not sleeping because … why actually? Because I’m stupid, cannot decide, and by being awake I pretend I did something useful.

I procrastinate all of the above, even being sane. Because sleep means sane.

Why am I like this? I’ll hate myself so much tomorrow morning. Now I’m just incredulous.

Be well, all the sane, other ones. You people.

 

Anxiety at work

We’re late. What’ll boss say? 

He usually doesn’t say anything. I’ve given up making excuses when I’m late. I should make an apology but then I’d make constant excuses.

What’ll his wife think? She doesn’t say anything but maybe she tells him what she thinks.

I don’t think so. Maybe.

And the others. What must they think of me? I’m a burden. 

I’ll stay at work longer. Some people come sooner and go home sooner, some people come later and work later.

And some come sooner and go home later. 

Each has their own deal.

I should do more in the time I have. Let’s work, I need to be better than yesterday. I probably won’t be. How can I be better, I never succeed?

I forgot to send an email to the construction engineer. I must do it now before he goes home. They go home early…  Continue reading Anxiety at work