There is one right answer when you’re trying to resolve two opposing statements. (Depression is a lot about opposing statements, all being right and true, or all being wrong and false…)
That is, the right answer is the one you can live with.
All is in balance. This life is not made for those who seek the one and only truth. It’s made of hues. Accept it. Then you can build from there.
You need foundation. Start resolving small dualisms. Gain confidence from doing it yourself. Sure, there’s a pile of big uglies waiting for you, but not right now. Choose your battle so you can win. I can tell you from experience, you can win latter battles.
Start winning.
I hope it makes sense. Post a comment if you would like to share an example.
My Own Shrink 