Was this a form of procrastination, or a form of desensitisation for the fear of spiders, when I read an article on deadly spiders in the middle of the night?
It wasn’t even a good quality article. Continue reading For the fear of spiders – what was I doing?!
One of many to come. I should celebrate a victory, however small. Continue reading My first success
I woke my own shrink in the middle of the night. Luckily, MOS is I.
This is just wonderful, having myself for a shrink. If I feel for a session in the middle of the night, I can do it, no resentment. Continue reading TS 3: Dealing with a peculiar panic attack
My Own Shrink 